Healthiest Foods That Lower Blood Pressure: Strawberries

 Healthiest Foods That Lower Blood Pressure : Strawberries

Swap out those refined sugar-loaded treats in favor of strawberries and watch your blood pressure dip into doctor-approved territory. Researchers  have found resveratrol, a pigment found in red fruit like strawberries, effective at preventing hypertension and dangerous enlargement of the heart muscle in mice and rats. Though this hasn't been proven in humans yet, strawberries are still a healthy food to add to your hypertension-fighting diet.

Besides being aware of the habits that could be making your high blood pressure worse and squeezing in some regular workouts, you'll need to take a proactive approach with your diet to keep your blood pressure under control in the long run. Cool. Enjoy the Healthiest Foods That Lower Blood Pressure: Strawberries.

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