FRUITS VEGETABLES LOWER BLOOD PRESSURE

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Fruits Vegetables That Lower Blood Pressure 3

Fruits Vegetables That Lower Blood Pressure 3

High blood pressure can lead to other health problems or aggravate them. Cancer, heart disease, high blood pressure, type 2 diabetes and stroke together are known to account for 75 percent of all deaths in the United States.

Blood pressure is known to be directly related to the balance of sodium and potassium in the blood. Nearly 75 percent of the sodium consumed comes from processed foods and only 5-10 percent comes from added salt. As Americans are used to consume more processed food, they end up consuming more sodium.

Blood pressure is measured in millimeters of mercury and recorded as systolic pressure over diastolic pressure. Blood pressure level of 140/90 and above is considered as high blood pressure for an adult while < style="font-weight: bold;">blood pressure was established in Dietary Approaches to Stop Hypertension (DASH) study. The effectiveness of a diet rich in fruits, vegetables and low fat diary products on blood pressure was measured. This study has found that people with high blood pressure who followed the diet reduced their systolic blood pressure by 11 mm of mercury and their diastolic blood pressure by 6 mm of mercury.

By increasing potassium intake, people can avoid high blood pressure altogether or lower high blood pressure if they have it. Spinach, cantaloupe, Brussels sprouts, mushrooms, bananas, oranges, and grapefruit are known to be good sources of potassium. The consumption of fruits and vegetables can also lead to the reduced intake of saturated fat and cholesterol.
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