Fruits Vegetables That Lower Blood Pressure 3

Fruits Vegetables That Lower Blood Pressure 

 High blood pressure can lead to other health problems or aggravate them. Cancer, heart disease, high blood pressure, type 2 diabetes and stroke together are known to account for 75 percent of all deaths in the United States. Blood pressure is known to be directly related to the balance of sodium and potassium in the blood. Nearly 75 percent of the sodium consumed comes from processed foods and only 5-10 percent comes from added salt. As Americans are used to consume more processed food, they end up consuming more sodium. Blood pressure is measured in millimeters of mercury and recorded as systolic pressure over diastolic pressure. 

Blood pressure level of 140/90 and above is considered as high blood pressure for an adult while < style="font-weight: bold;">blood pressure was established in Dietary Approaches to Stop Hypertension (DASH) study. The effectiveness of a diet rich in fruits, vegetables and low fat diary products on blood pressure was measured. This study has found that people with high blood pressure who followed the diet reduced their systolic blood pressure by 11 mm of mercury and their diastolic blood pressure by 6 mm of mercury. By increasing potassium intake, people can avoid high blood pressure altogether or lower high blood pressure if they have it. Spinach, cantaloupe, Brussels sprouts, mushrooms, bananas, oranges, and grapefruit are known to be good sources of potassium. The consumption of fruits and vegetables can also lead to the reduced intake of saturated fat and cholesterol. Fruits Vegetables That Lower Blood Pressure.. fruits-that-lower-blood-pressure.

Fruits Vegetables That Lower Blood Pressure Video:

Garlic can lower blood pressure by 10%

Garlic can lower blood pressure by 10%... but only if you take it in tablet form


Garlic could help cut blood pressure by 10 per cent – but only if you take it in the form of tablets, claim scientists.
Twelve weeks of treatment with garlic tablets led to a ‘significant’ cut in blood pressure, slashing the risk of a heart attack or stroke, according to a review of evidence.
Researchers claim those with hypertension, or high blood pressure, could control their condition better by adding garlic to conventional medication.
The review of 21 studies on humans found supplements of dried garlic containing a guaranteed dose of the active ingredient allicin consistently led to reductions in blood pressure.
But eating the real thing would not have the same effect, says the review. Although allicin is produced when raw garlic is crushed or chewed, much of it is destroyed during cooking.
The tablets also have the significant advantage of not producing the bad breath associated with eating fresh garlic.
The review looked at supplements with a guaranteed allicin yield of 1.8mg per dose.
The earliest authoritative clinical trial to be published in 1990 found taking Kwai brand garlic tablets led to a significant fall in blood pressure of 10 per cent within 12 weeks.
More studies conducted since 1990 have demonstrated significant blood pressure lowering effects from dried garlic releasing allicin at 1.8mg per dose.

Vegetables that Lower Blood Pressure

Vegetables that Lower Blood Pressure

Go green! Leafy vegetables are recommended by all physicians. You should have at least 4-5 servings of vegetables every day. Each serving should consist of 1 cup raw vegetable and 1/2 cup cooked vegetable. Here is a list of some nutritious fruits and vegetables that you can add to your diet.

Swiss chard: It is a rich source of vitamin A, K, C and E. It is also rich in fiber. It contains various minerals like magnesium, manganese, potassium, iron, copper and calcium.

Broccoli: It contains nutrients such as vitamin A and C. It is a very good source of calcium. In fact, it is a good alternative to dairy products. It also contains fiber and folic acid.

Cabbage: It is a great source of vitamin C and fiber. The nitrogenous compound indoles is naturally found in cabbage.

Cauliflower: It contains a compound called 'allicin', which helps in reducing the risk of strokes and also improves heart health. It also helps in blood and liver detoxification.

Spinach: It is source of choline and inositol. These chemicals help in preventing heart diseases like arteriosclerosis.

Lettuce: This vegetable is mostly used as salad and trust me no other vegetable can make your salad so nutritious. It is a rich source of beta-carotene, which is the main antioxidant that fights heart diseases. It also contains vitamin C, folic acid, potassium and fiber. The darker the color of your lettuce, the more its nutritional value.